I didn't set out with a five-year plan for my career. I set out to understand people — and twenty years later, I'm still learning.
My work has taken me into community settings, where I learned that healing happens in relationship, not in isolation. Into corporate environments, where I saw how pressure, identity, and performance quietly erode wellbeing. And into residential settings, where I accompanied people through some of the most intensive periods of change in their lives.
Each setting taught me something different. Together, they taught me this: transformation doesn't come from techniques alone. It comes from two things people rarely give themselves — time and attention.
Now, in my online private practice, I offer both. Unhurried sessions. Real attention. And the space for something in you to shift.
How I Work...
I'm not here to fix you — you're not broken. I'm here to walk alongside you (sometimes literally) while you do the work of becoming more fully yourself.
My approach is integrative and deeply human. Depending on what you bring, our work might draw on:
- Psychodynamic insight — understanding how your past shapes your present
- Mindfulness — learning to be present with what is, rather than stuck in what was
- Archetypal and transpersonal perspectives — exploring the deeper patterns, symbols, and meanings that give your life shape
- The wisdom of the body and the natural world — because we're not minds on sticks, and we're not separate from the environments we move through
