Mindfulness Walking Therapy

"Some things are easier to say while moving."

I've developed a walking therapy service that takes sessions out of the room and into the park. Side by side, at walking pace, something loosens — the pressure of eye contact, the intensity of the chair, the feeling of being examined. Thoughts flow differently when your feet are moving.

These sessions weave together:

- Mindfulness — engaging the senses, grounding in the present moment

- Archetypal and transpersonal approaches — using the landscape, the seasons, and the symbols we encounter as mirrors for your inner world

- The natural rhythm of walking — forward motion as a lived metaphor for the work itself

Walking therapy is suited to people who feel confined by traditional formats, who think better in motion, or who simply know that nature helps.